THE CHAMPIONS OF THE SUMMER ARE MADE IN WINTER

Winter is the time to gain basic kilometres and do countless squats to gain endurance and power. It´s also the part of the season in which I focus the most on stabilisation and improving systems I had problems with during the racing season.


Gaining strength is not a mystic secret and training science becomes not revolutionized every week. But there are some key rules of how to work in the gym and on the road - most important: High quality.


In this category of posts I will mostly show you some exercises that I do during the cold months and impressions of my training on the road and off-road aswell.

About me.

My name is Maximilian Brandl, I´m 20 years old and professional cyclist at Lexware Mountainbike Team.

I was U19 vice world champion in 2015 and won Germanys 3rd U23 world championships medal ever.

Since 2015 I´m based in Freiburg in the south-west of Germany and since then I´m vegan aswell.

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Copyrights 2018 Maximilian Brandl

sponsors

LEXWARE | haufe.group: software

Scott: bicycles

newman: bike components

SR Suntour: suspensions

Maloja: clothing

Uvex: helmets & glasses

Schwalbe: tires 

Hochschwarzwald: region

SQlab: ergonomic components

friends

F9 Training | Beratung: coach

Markus Bauer-Mountainbiking: mentor

Lynn Sigel Fotografie: photographer

Scholderbeck: organic backery from Weilheim (Teck)

ReCycling-Products: re- and upcycled bicycle parts