The first stop of the Mercedes Benz UCI Mountainbike World Cup is already one month ago and a long period of training and season preparat...

Since I´m in U23 category I always started my season in Spain or Portugal what has worked out well so far, every time. I decided to plan ...

With the new year the second half of my winter training begins. I started it with a sweet skiing day on the Feldberg close to Freiburg. A...

30min Ingredients for 4 meals: sesame oil 1,5 cup of basmati rice 3 cups of water salt coconut fat 1 big Onion 400g unprocessed tofu salt...

Ingredients For the pancakes: 300g bananas (ca. 4 pieces) 330g spelt flour 50g coconut flakes 500ml - 550ml soy milk (any other plant mil...